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Women's
Body and Soul Session
Through a combination of massage therapy, and body-focused coaching,
I help highly sensitive women to slow down and release the physical and emotional load they've been carrying so they can uncover their sense of
inner peace and self-connection.
Does that sound like you?
If so, I love spending time with women like you - women who feel deeply and want to reconnect with their soulful selves. I understand that path because I’m on it too. When we slow down and really listen to our body, mind, and spirit, something beautiful happens - we return to that peaceful, wise part of ourselves.
If you're feeling overwhelmed and having trouble taking care of yourself, it's not your fault. Society sends the message that being healthy comes from doing more. If you're anything like me, there's a good chance you're already doing too much!
Maybe you're walking around with your nervous system on high alert, feeling like your head is spinning from the huge mental load of tasks and decisions to make, at home and at work. Listening to that ever-present critical voice telling you that you aren't doing enough, or you're doing 'it' wrong, (my personal favorite). If you have a day off, you may feel guilty and have trouble letting yourself rest.
I believe feeling well comes from connecting more - to your body, mind and spirit, so you can enjoy the gifts you were born with... your
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inner wisdom
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creativity
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patience
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self-compassion
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courage
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sense of peace
Like a seed, you already have everything necessary to bloom, but life events, and things like technology can make us feel disconnected and out of balance.
When you nurture your self-connection, you're more likely to :
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have more patience with family, friends and co-workers
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pause and check-in when you have a decision to make
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treat yourself with kindness when things get challenging
Kind Words
"These sessions have become more than just a massage; they are powerful experiences that stay with me. I often find myself reflecting on them for days afterward—they offer space not just for physical healing, but for emotional clarity and renewal."
M.R.
What happens in a
Body and Soul Session?
We'll slow down and breathe, inviting a letting go of your 'ordinary' day of to-do's and responsibilities and enter into a 'non-ordinary' space of quiet and calm. We'll pick a guidance card and check in with what you are noticing in your body that day. Then we'll set an intention around our time together.
For example, when you think about your family member coming to visit, you might notice a tightness in your chest. Instead of focusing on the story around that, we would focus on the sensations in your body. Maybe you breathe into that tightness and you bring a hand there and ask what it wants to tell you.
Bringing attention to the sensations and connecting to your body, mind and spirit will help you navigate challenges with more ease and wisdom. You'll be able to connect more deeply with your intuition so your next steps can make themselves known without having to forcefully figure it out. Imagine what it would be like to bring your peaceful, relaxed energy to your relationships, work and life.
You'll leave your session with a small aligned action to shift your world to match your new level of expansion and illumination.
This type of session is not for everyone. But if you feel called, know that this is a safe space to stop DOing (pushing through), and settle into BEing (slowing down and connecting). From my experience, especially as a woman, shifting from DOing into BEing, allows magic to happen...
Your Investment
$150
This is a 2-hour session combining 45-60 minutes of personalized coaching
with 60-75 minutes of soothing massage therapy. Each session is uniquely tailored to your needs,
allowing for a balance between conversation and therapeutic massage.
Whether you'd enjoy more discussion or prefer to focus on massage, the goal is to help you
shift your energy, calm your nervous system, and clear out what's been weighing you down,
so you can experience a feeling of soulful expansion and enjoy viewing your world
with a fresh perspective.